Merry Christmas & Happy Holidays from Superior Chiropractic & Rehab

Brad Polen • December 26, 2022

Merry Christmas & Happy Holidays from Superior Chiropractic & Rehab

We hope that you have had a very Merry Christmas and excited for a Happy New Year! We want to take a moment to send chiropractic JOY to you all.


December was a very busy month for us. With your help we donated 3 boxes full to Toys for Tots! Thank you again so much for being a part of our community and giving back the way you do. We don't want to leave out our Angel Tree for this year either! Unfortunately, there were just so many kids we couldn't donate to but again you were all so truly generous! We had our patients bring in everything from clothing, and toys to bicycles too! We truly appreciate all of donations and we know those children on Christmas Morning thank you too!


As we now go into January and start our new year of 2023 we want to wish you a very healthy and happy year ahead. We look forward to helping many more people in our community in this year as well as helping our current and new patients feel the best they can to tackle anything. 



Thank you all so much for what you do for us as well. You are the reason we do what we do.

Back pain treatment edwardsville il

Back Pain Treatment: Why Chiropractic Adjustments and Rehab Exercises Work Best Together

By Brad Polen • January 26, 2026
Back Pain Treatment: Why Chiropractic Adjustments and Rehab Exercises Work Best Together
Back Pain Glen Carbon

Why 95% of Low Back Pain Cases Do Not Require Surgery

By Brad Polen • January 13, 2026
Low back pain doesn't always require surgery! Actually about 95% of the time there is no need. Get expert back pain guidance from Superior Chiropractic
Spinal health

January Is the Perfect Time to Reset Your Spinal Health

By Brad Polen • January 8, 2026
January is the perfect time to get rid of your low back pain with Superior Chiropractic & Rehab out of Glen Carbon, IL
New Year’s Resolutions for a Healthy Spine

New Year’s Resolutions for a Healthy Spine: 5 Habits for Less Back Pain in 2026

By Brad Polen • December 29, 2025
A new year means new routines — and one of the smartest areas to focus on is your spine. Back pain affects nearly everyone at some point, but with the right habits.

Traveling for the Holidays? How to Avoid Back Pain Before, During & After Trips

By Brad Polen • December 22, 2025
Holiday travel — whether by car or plane — is one of the biggest triggers of back pain and sciatica. Find out the best tips to avoid back pain!
Superior Chiropractic & Rehab Office

Holiday Stress & Back Pain: How Emotional Tension Triggers Physical Pain

By Brad Polen • December 15, 2025
Learn how holiday stress can trigger back pain and how to deal with it from Superior Chiropractic & Rehab out of Glen Carbon, IL

Holiday Shopping and Back Pain: How to Protect Your Spine This Season

By Brad Polen • December 8, 2025
Holiday shopping can be one of the biggest triggers of back pain in December. Between standing in long lines, carrying heavy bags, bending to pick up items, walking on hard floors, and dealing with colder weather, your spine takes more stress during this time of year than most people realize.

Why Winter Causes Back Pain—and How to Stay Pain-Free in December

By Brad Polen • December 1, 2025
As December arrives, so does colder weather, holiday activity, and changes to our daily routines. For many people, this is also the time when back pain, disc bulges, muscle tightness, and sciatica flare up the most . At Superior Chiropractic & Rehab, we see a significant increase in low-back complaints every year when winter begins.

Thanksgiving and Back Pain: How to Stay Comfortable, Active, and Pain-Free This Holiday Season

By Brad Polen • November 25, 2025
Thanksgiving is a time for family, gratitude, and great food—but it can also be one of the worst times of year for people struggling with back pain , disc injuries, or stiffness from long periods of sitting, cooking, or traveling. At Superior Chiropractic & Rehab, we work with many patients who experience seasonal flare-ups around the holidays. The good news? A few simple habits can keep your spine healthy and help you enjoy Thanksgiving without the pain.

How Staying Active Helps Reduce Back Pain | Chiropractor in Glen Carbon

By Brad Polen • November 17, 2025
Back pain is one of the most common reasons people visit a chiropractor—yet one of the biggest myths is that you should rest when your back hurts. In reality, staying active is one of the most effective, research-supported ways to reduce back pain, improve mobility, and prevent flare-ups.