Bottom Line:

If you have had lower back pain, you are not alone. Back pain is one of most common reasons people see a doctor or miss days at work.

Even school-age children can have back pain.

Back pain can range in intensity from a dull, constant ache to a sudden, sharp or shooting pain.

It can begin suddenly as a result of an accident or by lifting something heavy, or it can develop over time as we age.

Getting too little exercise followed by a strenuous workout also can cause back pain.

So, what do the top health care organizations recommend?



Read on.

Why it Matters:

Many healthcare organizations such as the Cleveland Clinic and Mayo Clinic recognize pain medication and surgery are not the best treatments for low back pain.

These healthcare organizations suggest hand on treatment with a qualified chiropractor with adjustments, exercise programs, and massage techniques to treat low back pain.

Here’s a brief overview:

• Exercise Program: Exercises can strengthen muscles so they can support your spine. The exercises also improves flexibility and helps you avoid another future injury. This includes both strength and cardiovascular training.
• Chiropractic Adjustment: Adjustments can relax tight muscles, reduce pain and improve posture and alignment in your spine, arms, and legs.
• Active Release Technique: Type of massage that is used to help treat injuries. It can be used on muscles, tendons, ligaments, and fascia. Your chiropractic will use their hands to apply pressure and release the tension in the muscle.

Next Steps:

Millions of people live with low back pain. Stiffness, pain and limited movement can have a major impact on quality of life.

But you may be able to avoid lower back pain by maintaining a healthy weight and staying active.

Talk to your Glen Carbon / Edwardsville chiropractor at Superior Chiropractic & Rehab if your back pain doesn’t go away or if you’re unable to do the activities you enjoy.

Several treatments can relieve pain, help you move better and get more out of life.

Click the button below to learn more by scheduling a 20 minute discovery call!