Back pain is arguably one of the most common – and frustrating – symptoms that we experience regularly. From causing difficulty working to trouble sleeping, there is no doubt that lower back pain is a major hassle. In many cases, the inability to pinpoint a cause or inciting event for the pain can be the most irritating thing about it, second only to the discomfort that interferes with your daily life.

Your first thought may be that you pulled a muscle or moved the wrong way, leading to a sore back. However, you may be surprised to find out that a large number of back pain cases are actually caused by stress and its associated behaviors. The knowledgeable team at Superior Chiropractic & Rehab of Glen Carbon / Edwardsville, led by Dr. Brad Polen, is dedicated to helping patients determine the underlying cause of their condition and get quick relief from their painful symptoms.

Why does my back hurt? 

There are a number of reasons, some of which may not be glaringly obvious, why you are experiencing back pain. Trauma or direct injury to the area can certainly result in acute or chronic pain, but oftentimes the cause of your back pain can be traced to something else. Some of the most common causes of back pain include:

·       Injury

·       Muscle strain

·       Ligament strain

·       Muscle spasms (caused by strain)

·       Herniated disc

·       Bulging disc

·       Ruptured disc

·       Osteoporosis

·       Arthritis

Seemingly harmless activities like repetitive lifting or repetitive motions – such as swinging a golf club – often put a strain on your muscles and ligaments and result in back pain. Chronic or degenerative conditions, such as those listed above, can also be culprits of back pain. However, if none of these things apply to you, your back pain may be the result of something else.

Psychological stress can cause back pain.

Though it might seem hard to believe, mental or emotional distress may be the reason you are experiencing back pain. In fact, there is a long list of physical symptoms that have been proven to be associated with stress and anxiety, including:

·       Fatigue

·       Headache

·       Chest pain

·       Gastrointestinal problems

·       Insomnia

·       Low libido

Stress itself is the body’s reaction to certain – usually unpleasant – situations or thoughts. You may not realize it, but when you are feeling stressed or anxious, there are chemical and physical reactions taking place in your body to try and protect you from harm. Cortisol and adrenaline are released, and there is typically an involuntary tightening of your muscles.

This often occurs in the neck, shoulders, and down the spine. Prolonged tension in these areas can lead to back pain and, more specifically, lower back pain. You may have had a massage therapist tell you that you hold a lot of tension in your shoulders, and this phenomenon is what they are referencing. 

What can I do for my lower back pain?

The first step in getting relief from your back pain is to identify its CAUSE. For instance, the treatment for trauma-induced back pain may be something for which you need professional help, while tension-induced pain may be able to be treated at home. 

In general, being physically active, 8 hours of sleep, eating a healthy diet, can provide significant relief from run-of-the-mill lower back pain. At the onset of your back pain, start walking as often as you can tolerate it. After the first few days, you can start doing some stretches and movements that feel good. Warm showers or baths may also help loosen your muscles and relieve your pain. In some cases, massage therapy, chiropractic care, and an exercise program may help alleviate your symptoms. However, make sure that you seek treatment from a qualified, certified, and experienced professional, as improper techniques may result in a worsening of your pain.

For back pain that is caused by more serious conditions, including disk problems or sciatica, professional intervention may be needed. In most cases, pain medication, injections, or surgery are not needed. Dr. Polen is proud to offer complementary 20 minute discovery call his patients suffering from chronic pain and other problems. During your initial discovery call, Dr. Polen will thoroughly evaluate your case, begin the process of diagnosing your condition, and explain how chiropractic care may benefit you.

How can I prevent back pain in the future?

While Dr. Polen and the caring team at Superior Chiropractic & Rehab of Glen Carbon / Edwardsville are hyper-focused on helping patients become pain-free, preventing future pain is one of their top priorities. Follow these lifestyle and behavioral tips to help ensure you avoid back pain in the future:

·       Sleep with your spine in a neutral position

·       Practice good posture

·       Stretch regularly

·       Eat a healthy diet

·       Maintain an exercise routine

·       Avoid heavy lifting

·       Lose excess weight

·       Reduce your stress level

If you are suffering from lower back pain that you think may be related to stress, anxiety, or a physical condition, the first step toward relief is to be examined by an experienced doctor. Call Superior Chiropractic & Rehab of Glen Carbon / Edwardsville to schedule your one-on-one discovery call with Dr. Brad Polen today, and discover how living a pain-free life may be easier than you think!

Click here to schedule

Science Source

Stallknecht SE, Strandberg-Larsen K, Hestbæk L, Andersen AN. Spinal pain and co-occurrence with stress and general well-being among young adolescents: a study within the Danish National Birth Cohort. Eur J Pediatr. 2017;176(6):807-814. doi:10.1007/s00431-017-2915-y